Food Nutrition Facts and Statistics for
Yardlong bean, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 47.0kcal | |
| Fat: 0.1g | |
| Carbs: 9.2g | |
| Sugar: 0.0g | |
| Protein: 2.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Yardlong bean, cooked, boiled, drained, with salt: |
| Water: 87.5g | Energy: 196kj |
| Ash: 0.7g | Calcium, Ca: 44mg |
| Iron, Fe: 1mg | Magnesium, Mg: 42mg |
| Phosphorus, P: 57mg | Potassium, K: 290mg |
| Sodium, Na: 240mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 1.5mcg | Vitamin C: 16.2mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 0.6mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0mg | Folate, total: 45mcg |
| Folic acid: 0mcg | Folate, food: 45mcg |
| Folate, DFE: 45mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 450IU | Vitamin A, RAE: 23mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0g |
| Fat 14:0: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.2g | Lysine: 0.2g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0.1g |
| Valine: 0.1g | Arginine: 0.2g |
| Histidine: 0.1g | |
