Food Nutrition Facts and Statistics for
Yardlong bean, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 47.0kcal | |
| Fat: 0.4g | |
| Carbs: 8.4g | |
| Sugar: 0.0g | |
| Protein: 2.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Yardlong bean, raw: |
| Water: 87.9g | Energy: 197kj |
| Ash: 0.6g | Calcium, Ca: 50mg |
| Iron, Fe: 0.5mg | Magnesium, Mg: 44mg |
| Phosphorus, P: 59mg | Potassium, K: 240mg |
| Sodium, Na: 4mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 1.5mcg | Vitamin C: 18.8mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 0.4mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0mg | Folate, total: 62mcg |
| Folic acid: 0mcg | Folate, food: 62mcg |
| Folate, DFE: 62mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 865IU | Vitamin A, RAE: 43mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.1g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.2g |
| Leucine: 0.2g | Lysine: 0.2g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.2g |
| Histidine: 0.1g | |
