Food Nutrition Facts and Statistics for
Yardlong beans, mature seeds, cooked, boiled, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 118.0kcal | |
| Fat: 0.5g | |
| Carbs: 21.1g | |
| Sugar: 0.0g | |
| Protein: 8.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Yardlong beans, mature seeds, cooked, boiled, without salt: |
| Water: 68.8g | Energy: 494kj |
| Ash: 1.4g | Fiber, total dietary: 3.8g |
| Calcium, Ca: 42mg | Iron, Fe: 2.6mg |
| Magnesium, Mg: 98mg | Phosphorus, P: 181mg |
| Potassium, K: 315mg | Sodium, Na: 5mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 2.8mcg |
| Vitamin C: 0.4mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 0.6mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.1mg |
| Folate, total: 146mcg | Folic acid: 0mcg |
| Folate, food: 146mcg | Folate, DFE: 146mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.1g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 0.6g |
| Lysine: 0.6g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.5g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.6g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 1g |
| Glutamic acid: 1.6g | Proline: 0.4g |
| Serine: 0.4g | |
