Food Nutrition Facts and Statistics for
Yardlong beans, mature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 347.0kcal | |
| Fat: 1.3g | |
| Carbs: 61.9g | |
| Sugar: 0.0g | |
| Protein: 24.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Yardlong beans, mature seeds, raw: |
| Water: 8.4g | Energy: 1kj |
| Ash: 4g | Fiber, total dietary: 11g |
| Calcium, Ca: 138mg | Iron, Fe: 8.6mg |
| Magnesium, Mg: 338mg | Phosphorus, P: 559mg |
| Potassium, K: 1mg | Sodium, Na: 17mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 0.9mg |
| Manganese, Mn: 1.6mg | Selenium, Se: 8.2mcg |
| Vitamin C: 1.6mg | Thiamin: 0.9mg |
| Riboflavin: 0.2mg | Niacin: 2.2mg |
| Pantothenic acid: 1.6mg | Vitamin B-6: 0.4mg |
| Folate, total: 658mcg | Folic acid: 0mcg |
| Folate, food: 658mcg | Folate, DFE: 658mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 52IU |
| Vitamin A, RAE: 3mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 18:1 undifferentiated: 0.1g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0.3g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.9g |
| Isoleucine: 1g | Leucine: 1.9g |
| Lysine: 1.6g | Methionine: 0.3g |
| Cystine: 0.3g | Phenylalanine: 1.4g |
| Tyrosine: 0.8g | Valine: 1.2g |
| Arginine: 1.7g | Histidine: 0.8g |
| Alanine: 1.1g | Aspartic acid: 2.9g |
| Glutamic acid: 4.6g | Glycine: 1g |
| Proline: 1.1g | Serine: 1.2g |
