Food Nutrition Facts and Statistics for Yogurt, fruit, low fat, 11 grams protein per 8 ounce


Macro Nutrients per 100g Serving
Calories: 105.0kcal 
Fat: 1.4g 
Carbs: 18.6g 
Sugar: 0.0g 
Protein: 4.9g 
Alcohol: 0.0g 

All nutrients contained in 100g of Yogurt, fruit, low fat, 11 grams protein per 8 ounce:
Water: 74.1g  Energy: 440kj
Ash: 1g  Fiber, total dietary: 0g
Calcium, Ca: 169mg  Iron, Fe: 0.1mg
Magnesium, Mg: 16mg  Phosphorus, P: 133mg
Potassium, K: 216mg  Sodium, Na: 65mg
Zinc, Zn: 0.8mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.1mg  Selenium, Se: 3.1mcg
Fluoride, F: 9mcg  Vitamin C: 0.7mg
Thiamin: 0mg  Riboflavin: 0.2mg
Niacin: 0.1mg  Pantothenic acid: 0.5mg
Vitamin B-6: 0mg  Folate, total: 10mcg
Folic acid: 0mcg  Folate, food: 10mcg
Folate, DFE: 10mcg_DFE  Vitamin B-12: 0.5mcg
Vitamin A, IU: 60IU  Fat, saturated: 0.9g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0.1g
Fat 16:0: 0.4g  Fat 18:0: 0.1g
Fat, monounsaturated: 0.4g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.3g  Fat, polyunsaturated: 0g
Fat 18:2 undifferentiated: 0g  Fat 18:3 undifferentiated: 0g
Fat 20:4 undifferentiated: 0g  Cholesterol: 6mg
Tryptophan: 0g  Threonine: 0.2g
Isoleucine: 0.3g  Leucine: 0.5g
Lysine: 0.4g  Methionine: 0.1g
Cystine: 0g  Phenylalanine: 0.3g
Tyrosine: 0.2g  Valine: 0.4g
Arginine: 0.1g  Histidine: 0.1g
Alanine: 0.2g  Aspartic acid: 0.4g
Glutamic acid: 1g  Glycine: 0.1g
Proline: 0.6g  Serine: 0.3g

Calorie Distribution per 100g

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