Food Nutrition Facts and Statistics for
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
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| Macro Nutrients per 100g Serving | |
| Calories: 99.0kcal | |
| Fat: 1.2g | |
| Carbs: 18.6g | |
| Sugar: 18.6g | |
| Protein: 4.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Yogurt, fruit, low fat, 9 grams protein per 8 ounce: |
| Water: 75.3g | Energy: 415kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 138mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 13mg | Phosphorus, P: 109mg |
| Potassium, K: 177mg | Sodium, Na: 53mg |
| Zinc, Zn: 0.7mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 2.8mcg |
| Fluoride, F: 9mcg | Vitamin C: 0.6mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.1mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0mg | Folate, total: 9mcg |
| Folic acid: 0mcg | Folate, food: 9mcg |
| Folate, DFE: 9mcg_DFE | Choline, total: 15.2mg |
| Vitamin B-12: 0.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 40IU | Vitamin A, RAE: 11mcg_RAE |
| Retinol: 11mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Vitamin K: 0.1mcg |
| Fat, saturated: 0.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 0.3g |
| Fat 18:0: 0.1g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 5mg | Tryptophan: 0g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.4g | Lysine: 0.4g |
| Methionine: 0.1g | Cystine: 0g |
| Phenylalanine: 0.2g | Tyrosine: 0.2g |
| Valine: 0.3g | Arginine: 0.1g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.3g | Glutamic acid: 0.8g |
| Glycine: 0.1g | Proline: 0.5g |
| Serine: 0.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 2mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
