Food Nutrition Facts and Statistics for
Yogurt, plain, low fat, 12 grams protein per 8 ounce
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| Macro Nutrients per 100g Serving | |
| Calories: 63.0kcal | |
| Fat: 1.6g | |
| Carbs: 7.0g | |
| Sugar: 7.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Yogurt, plain, low fat, 12 grams protein per 8 ounce: |
| Water: 85.1g | Energy: 265kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 183mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 144mg |
| Potassium, K: 234mg | Sodium, Na: 70mg |
| Zinc, Zn: 0.9mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 3.3mcg |
| Fluoride, F: 12mcg | Vitamin C: 0.8mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 0.1mg | Pantothenic acid: 0.6mg |
| Vitamin B-6: 0mg | Folate, total: 11mcg |
| Folic acid: 0mcg | Folate, food: 11mcg |
| Folate, DFE: 11mcg_DFE | Choline, total: 15.2mg |
| Betaine: 0.9mg | Vitamin B-12: 0.6mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 51IU |
| Vitamin A, RAE: 14mcg_RAE | Retinol: 14mcg |
| Vitamin E: 0mg | Vitamin E, added: 0mg |
| Vitamin K: 0.2mcg | Fat, saturated: 1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0.1g | Fat 14:0: 0.2g |
| Fat 16:0: 0.4g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 0.4g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 6mg |
| Tryptophan: 0g | Threonine: 0.2g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.5g | Methionine: 0.2g |
| Cystine: 0g | Phenylalanine: 0.3g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.4g |
| Glutamic acid: 1g | Glycine: 0.1g |
| Proline: 0.6g | Serine: 0.3g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 2mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
