Food Nutrition Facts and Statistics for
Zwieback
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 426.0kcal | |
| Fat: 9.7g | |
| Carbs: 74.2g | |
| Sugar: 12.4g | |
| Protein: 10.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Zwieback: |
| Water: 4.5g | Energy: 1kj |
| Ash: 1.5g | Fiber, total dietary: 2.5g |
| Calcium, Ca: 20mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 55mg |
| Potassium, K: 305mg | Sodium, Na: 232mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Selenium, Se: 28.7mcg | Vitamin C: 5.3mg |
| Thiamin: 0.2mg | Riboflavin: 0.2mg |
| Niacin: 1.3mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.1mg | Folate, total: 87mcg |
| Folic acid: 67mcg | Folate, food: 20mcg |
| Folate, DFE: 134mcg_DFE | Choline, total: 19.8mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 58IU | Vitamin A, RAE: 16mcg_RAE |
| Retinol: 15mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Vitamin K: 3mcg |
| Fat, saturated: 4g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0.1g | Fat 12:0: 0.1g |
| Fat 14:0: 0.5g | Fat 16:0: 2g |
| Fat 18:0: 1.1g | Fat, monounsaturated: 3.8g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 3.7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.3g | Fat 18:2 undifferentiated: 1.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 21mg | Phytosterols: 31mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 4mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 1mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 16mcg | |
