Nutrition and Health

Our tools help you calculating your Body Mass Index and gaining information about your personal calorie turnover. And there are our databases with information about food and activities. Use them to find out what nutrients are in specific foods and how much calories you burn while exercising.

So you will be able to answer these and more questions:

How many calories do you burn during a normal day?
How much iron does Broccoli contain?
How many calories do I burn during an hour of brisk walking?
What is my BMI compared to the average Australian?

Popular Reference Tags

Body Mass Index

Calculate your Body Mass Index (BMI). BMI is a good indicator of your overall health and well being by providing your weight to height ratio. Results are indicative as BMI does not differentiate between muscle and fat mass.

To get your personal BMI simply enter your weight and your height.

Height
Unit for Height
Weight
Unit for Weight

Calorie Calculator

Calculate your suggested daily Calorie intake. Simply enter your age, weight and your normal daily activity. We are using a formula based on these values to calculate the amount of calories your body needs to function normally. This does not mean you must have the exact amount suggested as the body will compensate for some variance.

The resulting value is an estimation and there are additional factors, such as genetic makeup that we cannot cater for. It is, however, a good place to start your journey towards healthy eating.

Age
Weight
Unit for Weight
Gender
Activity

Popular Reference Tags

Body Mass Index

Calorie Calculator

Food Groups

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