Personalized Sports Calorie Usage Database

Use this personalized calculator to find out how much calories you burn when doing sports. We use your personal base rate and calorie turnover to calculate more precisely what your body uses during the given time.

Often you only find an universal value for calorie consumption for sports without consideration of the Athletes age, gender or weight. But a 55kg lady obviously won't burn the same amount of calories during a half hour run as a 110kg men. It is pure physics, that is why we use the Metabolic Equivalent to calculate a more precise result for you as it takes your physics into consideration. If you are interested, read this very comprehensive Wikipidia article about the Metabolic Equivalent.

The use of this calculator is very straight forward, put in your age, weight, gender and the exercising time. Click the Calculate Calories button and the table below will load your data for the sports.

Age: Weight: Weight: Gender: Exercising time
in min:

Name
MET Factor		 Calories burned
in 60 min
walking, 3.5 mph, briskly and carrying objects less than 25 pounds4.5258kcal
walking, 3.5 mph, brisk speed, not carrying anything3.8218kcal
walking, 3.5 mph, brisk speed, not carrying anything3.8218kcal
Walking, 3.0 mph, moderately and carrying light objects less than 25 lbs4229kcal
walking, 3.0 mph, moderate speed, not carrying anything3.3189kcal
walking, 3.0 mph, moderate speed, not carrying anything 3.3189kcal
walking, 3.0 mph, level, moderate pace, firm surface3.3189kcal
walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something4229kcal
Walking, 3,5 mph, briskly and carrying objects less than 25 pounds4.5258kcal
walking, 2.5 mph, firm surface3172kcal
1 2 3 4 5