Personalized Sports Calorie Usage Database

Use this personalized calculator to find out how much calories you burn when doing sports. We use your personal base rate and calorie turnover to calculate more precisely what your body uses during the given time.

Often you only find an universal value for calorie consumption for sports without consideration of the Athletes age, gender or weight. But a 55kg lady obviously won't burn the same amount of calories during a half hour run as a 110kg men. It is pure physics, that is why we use the Metabolic Equivalent to calculate a more precise result for you as it takes your physics into consideration. If you are interested, read this very comprehensive Wikipidia article about the Metabolic Equivalent.

The use of this calculator is very straight forward, put in your age, weight, gender and the exercising time. Click the Calculate Calories button and the table below will load your data for the sports.

Age: Weight: Weight: Gender: Exercising time
in min:

Name
MET Factor		 Calories burned
in 60 min
preparing food at church2114kcal
Tailoring, hand sewing2114kcal
walking, less than 2.0 mph - very slow2114kcal
walk/stand combination for relgious purposes, usher2114kcal
walking in church2114kcal
eating/talking at church or standing eating, American Indian Feast day2114kcal
walking, less than 2.0 mph - very slow2114kcal
Standing - getting ready for bed, in general2114kcal
farming, chasing cattle or other livestock, driving, light effort2114kcal
Walking on job, less than 2.0 mph (in office or lab area) very slow2114kcal
2 3 4 5 6