Personalized Sports Calorie Usage Database

Use this personalized calculator to find out how much calories you burn when doing sports. We use your personal base rate and calorie turnover to calculate more precisely what your body uses during the given time.

Often you only find an universal value for calorie consumption for sports without consideration of the Athletes age, gender or weight. But a 55kg lady obviously won't burn the same amount of calories during a half hour run as a 110kg men. It is pure physics, that is why we use the Metabolic Equivalent to calculate a more precise result for you as it takes your physics into consideration. If you are interested, read this very comprehensive Wikipidia article about the Metabolic Equivalent.

The use of this calculator is very straight forward, put in your age, weight, gender and the exercising time. Click the Calculate Calories button and the table below will load your data for the sports.

Age: Weight: Weight: Gender: Exercising time
in min:

Name
MET Factor		 Calories burned
in 60 min
walking, 2.5 mph, downhill2.8160kcal
walking, 2.5 mph slowly and carrying objects less than 25 pounds 3172kcal
walking, 2.0 mph, level, slow pace, firm surface2.5143kcal
Walking, 2,5 mph, slowly and carrying light objects less than 25 pounds3172kcal
walking to neighbor’s house or family’s house for social reasons2.5143kcal
walking to and from an outhouse2.5143kcal
walking the dog3172kcal
Walking or walk downstairs or standing, carrying objects about 75 to 99 pounds7.5429kcal
Walking or walk downstairs or standing, carrying objects about 50 to 74 pounds6.5372kcal
Walking or walk downstairs or standing, carrying objects about 25 to 49 pounds5286kcal
2 3 4 5 6