Personalized Sports Calorie Usage Database

Use this personalized calculator to find out how much calories you burn when doing sports. We use your personal base rate and calorie turnover to calculate more precisely what your body uses during the given time.

Often you only find an universal value for calorie consumption for sports without consideration of the Athletes age, gender or weight. But a 55kg lady obviously won't burn the same amount of calories during a half hour run as a 110kg men. It is pure physics, that is why we use the Metabolic Equivalent to calculate a more precise result for you as it takes your physics into consideration. If you are interested, read this very comprehensive Wikipidia article about the Metabolic Equivalent.

The use of this calculator is very straight forward, put in your age, weight, gender and the exercising time. Click the Calculate Calories button and the table below will load your data for the sports.

Age: Weight: Weight: Gender: Exercising time
in min:

Name
MET Factor		 Calories burned
in 60 min
Dressing, undressing (standing or sitting)2114kcal
standing, singing in church, attending a ceremony, standing active participatior 2114kcal
standing - light work (filing, talking, assembling)2.3132kcal
bookbinding2.3132kcal
Standing; light, standing and talking at work, changing clothes when teaching physical education2.3132kcal
washing dishes/cleaning kitchen at church2.3132kcal
Printing (standing)2.3132kcal
sitting - moderate work2.5143kcal
sitting, playing an instrument at church2.5143kcal
standing - moderate (lifting 50 Ibs., assembling at fast rate2.5143kcal
3 4 5 6 7